Frequently asked questions
Is plant-based eating expensive?
Not at all. Lentils, beans, sorghum, millet and seasonal produce make plant-based meals some of the most affordable, nutrient-dense food in Africa.
Where do vegans get protein?
From legumes, soy, seitan, nuts, seeds and whole grains. A varied plant-based plate easily meets and exceeds protein needs.
Can I build muscle eating plants?
Yes. Combine resistance training with adequate calories and 1.6 to 2.2g of protein per kg body weight from beans, soy, lentils and plant protein blends.
Is plant-based nutrition suitable for athletes?
Absolutely. Carbohydrates fuel performance and plant foods are rich in recovery nutrients and anti-inflammatories.
How does coaching work?
You book a free wellness assessment, meet Coach Boniswa, set goals, track measurements and meet regularly in person in Sandton or online.
What comes in the grocery packs?
Curated tiers of fruits, vegetables, dry plant proteins, frozen plant proteins, or mixed combos, delivered to your door.
How do I pay for grocery orders?
Orders are submitted via a Google Form. Coach Boniswa contacts you to confirm delivery and payment, no online payment at checkout.
Can beginners join?
Yes. We have beginner guides, supportive coaching and starter packs designed for first-timers.